Anti Aging Exercises

Slow Down Aging With Gymnastics For Geriatrics

Slow Down Aging With Gymnastics For Geriatrics

Gymnastics for geriatrics is an alternative to golf and taking the dog for walks, those familiar ‘stand bys’ that crop up when elders are trying to persuade their loved ones that they are paying attention to their health.

How To Exercise As You Age

How To Exercise As You Age

It is never too young to start exercising but most of us, unless actively involved in sport, don’t really bother until we see or feel the signs that our bodies are deteriorating.

Body Exercises

Look Good With A Great Six Pack

Look Good With A Great Six Pack

If you want to look good, a great six pack and pectorals will grab attention on the beach, or in the gym.

How Did Exercising In The All Together Start?

How Did Exercising In The All Together Start?

Have you ever thought it would be nicer to go through your exercise regime in the ‘all together’ and be more liberated?

Exercise Workouts

Learn How to Easily Banish Back Pain by Sitting Correctly

Learn How to Easily Banish Back Pain by Sitting Correctly

Posture and a healthy diet are the starting points for learning  how to easily banish back pain and those other  joint and muscular inflammations that cause anything from slight discomfort to agonising pain and lack of mobility. The Root Cause of Back Pain The cause of back pain lies with the core muscles and hamstrings […]

Do Your Trainers Cause Problems?

Do Your Trainers Cause Problems?

Not so long ago those of us that enjoyed regular jogs and runs would grab any handy pair of trainers and, as long as they fitted comfortably, would happily set off without a further thought about the suitability of their footwear and the fact that they could cause knee and ankle problems. For the less […]

Kids Exercise

Does Exercise Reduce Obesity In Kids?

Does Exercise Reduce Obesity In Kids?

Have you noticed that there seems to be more kids who are obese these days? It is heartbreakingly true.Especially in the United States as studies have shown the kids in the US are more likely to be obese than kids in other countries. There are some important questions that need to be addressed if we […]

Do you Know How to Plan your Child’s Exercise Program?

Do you Know How to Plan your Child’s Exercise Program?

You may not consider that that your children need to follow an exercise program but if you want them to grow up to be fit and healthy now is the time to encourage a new lifestyle for them.

For children, it doesn’t have to be planned like an adult exercise program as it basically means getting them up, moving and motivated.

Core Exercise

What Exactly Are The Core Muscles?

What Exactly Are The Core Muscles?

Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although certainly, the abdominal muscles are a large part of core muscles.

What Is Core Exercise Training?

What Is Core Exercise Training?

In the last 10 years core exercise training has changed from being abdominal exercises to include all of the core muscles.
The core muscles are the muscles in the body’s center of gravity that support the spine and torso; the core muscle group does not include the muscles of the arms and legs.

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