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Live A Healthier Fuller Life


Let  HOT EXERCISE help you discover how to increase your fitness and, as a result, live a healthier, fuller life.

It has been proved by studies involving 17,000 men, that those who burned 500 – 1,000 calories per week on regular physical exercise had a 22% lower risk of death from all causes, whilst those who burned 2,500 calories per week added 1-2 years on to their life expectancy.

Learn how to optimize your life with these fitness tips and tricks, whatever your age.


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Running For Beginners

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We all know that running can help to keep you healthy, so let’s make a start on our weight loss training plan.

Step one is to kit yourself out with suitable running shoes for the type of ground you expect to be training on, i.e. road work, running track circuits, country paths. Good sources of advice are from the local running club, a specialist sports retailer, a personal trainer if you can afford one, or a good on-line source. [click to continue…]

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Start Your Weight Loss Training Plan Today

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We all know about counting the calories when it comes to losing weight but it is a common misconception that just avoiding foods with a high calorie count and cutting back on quantity is the answer to losing weight. [click to continue…]

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The Twenty Sports In The Paralympics

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The London 2012 Paralympic Games will have twenty different sports each with their own disciplines and events for both men and women.

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New Year Exercise Start

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Lets get going this year. Resolutions that we will keep if we want to be fit and healthy and feel good.

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The Benefits of Deep Breathing Exercise

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Before there are any benefits from deep breathing exercises it is essential to have the correct body posture.
If your body is being supported by the wrong muscles, it will affect your ribcage moving in a natural way and lead to the tightening of the muscles controlling your diaphragm. When these muscles are tight the amount [...]

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How To Get The Best Out Of Circuit Training

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Those new to exercise routines would be forgiven for thinking that circuit training is about running or exercising around a track or circuit. In this case the ´circuit´ is a combination of a number of short, high intensity but different exercises performed one after the other and designed to achieve a specific fitness result.

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T’ai Chi Exercises For Mobility Disabled

The following T’ai Chi exercises may be adapted for those who lack full mobility but are able to sit and have upper body movement.

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Quality Sleep May Keep You Slim And Fit

sleep,quality sleep, sleeping,

Research has shown possible links between quality sleep and keeping slim and fit.
Lack of sufficient and regular sleep can affect the balance between the two hormones leading to a desire to eat. Levels of ‘leptin’ fall while ‘ghrelin’ levels rise so that the less you sleep the more likely you are to overeat and gain unnecessary weight.

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How To Understand Table Tennis Basics

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The game of table tennis originated in the late 19th century in England and its popularity rapidly spread throughout the world. Table tennis today is huge business in Asia.

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