Your Weight Issues

There is considerable misunderstanding surrounding weight issues.

For example some cultures, we can think of those in the South Pacific, believe that fat women are more attractive than their slimmer sisters. In the West the perception is that women should have hour-glass figures and men toned, flab free muscular bodies.

Perhaps the most important weight issue is health, there is evidence that grossly overweight people are more likely to suffer health problems. This may, of course be due to the fact that they do little or no exercise and over eat, while many simply large people may regularly workout, eat sensibly and so are physically very fit. It is all in the genes!

Psychologically, media pressure has made many women over conscious of their bodies. Anxiety over perceived weight problems is probably the most common but other imaginary or factual body shortcomings all tend to lower self esteem in both men and women.

Explore with us the problems and solutions to weight issues.



All About Your BMI

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BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to calculate measurement of the amount of fat relative to the height and weight of an individual in order to assist in medical diagnosis.

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How to Get Rid of Loose Skin on Tummy and Underarms

underarm skin, flabby skin, loose skin,

It takes dedication to lose a large amount of weight, but losing too much too quickly can leave the body with loose skin that just never seems to go even with targeted exercise.

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Start Your Weight Loss Training Plan Today

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Before starting a really effective weight loss plan first note down your waist, hips, thigh and your chest measurements.

Most scales will only show your weight which may not be altering although your body is looking trimmer and your muscle tone is improving.

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Quality Sleep May Keep You Slim And Fit

sleep,quality sleep, sleeping,

Research has shown possible links between quality sleep and keeping slim and fit.
Lack of sufficient and regular sleep can affect the balance between the two hormones leading to a desire to eat. Levels of ‘leptin’ fall while ‘ghrelin’ levels rise so that the less you sleep the more likely you are to overeat and gain unnecessary weight.

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Love Handles or Fatty Tissue?

love handles

Those wedges of fatty tissue that collect at the sides of the waist above the hips are popularly known as ‘love handles’ and with a little imagination it is easy to see the reason.

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Look Good With A Great Six Pack

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If you want to look good, a great six pack and pectorals will grab attention on the beach, or in the gym.

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How Did Exercising In The All Together Start?

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Have you ever thought it would be nicer to go through your exercise regime in the ‘all together’ and be more liberated?

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