The aim and desire of HOTEXERCISE.COM is to help you discover how to increase your fitness and, as a result, live a healthier, fuller life.
It has been proved by studies involving 17,000 men, that those who burned 500 - 1,000 calories per week on regular physical exercise had a 22% lower risk of death from all causes, whilst those who burned 2,500 calories per week added 1-2 years on to their life expectancy.
Learn how to optimize your life with these fitness tips and tricks.
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Tags: core muscles, , core training exercise
This is a difficult one as much will depend on whether and how much exercise or sport has been part of everyday life or if the previous years have been spent as a couch potato.
Many over fifty age group will fall somewhere either side of involvement in some element of exercise during their adult life, be it golf, gardening or just regularly walking the dog.
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Osteoporosis Can Strike at Thirty
Although osteoporosis is generally thought of as an older persons disease, the fact is that it can strike at any age.
Millions of people are at risk, again most associate the disease with women but men also suffer from this debilitating condition.
However, women are four times more likely to develop the disease than men
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Why is physical fitness so important to the body?
Think of the body as like an auto engine.
The correct octane fuel, regular servicing and tuning are necessities to achieve maximum performance and reliability.
It is the same with the human body; a good regular diet and attention to fitness will make us perform up to our potential.
It will help us look good and feel good, it becomes easier to do our best in our work and have energy left over to enjoy an active leisure time.
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