Have you noticed that there seems to be more kids who are obese these days? It is heartbreakingly true.
You may not consider that that your children need to follow an exercise program but if you want them to grow up to be fit and healthy now is the time to encourage a new lifestyle for them.
For children, it doesnâ€™t have to be planned like an adult exercise program as it basically means getting them up, moving and motivated.
With the increasing concern over the alarming rise in the levels of obesity amongst the young it has become essential that parents, teachers and child carers recognise the importance of regular daily exercise in maintaining the health of their charges