RSSCategory: Weight Issues

What Does A Calorie Mean?

What Does A Calorie Mean?

In the nutritional world a calorie means the amount of heat needed to raise one kilogram of water by one degree centigrade and is a convenient method of calculating the energy contained in all food and drink.

Do You Suffer From Food Addiction?

Do You Suffer From Food Addiction?

Food addiction is an eating disorder that manifests itself as a craving in many ways similar to being an alcoholic.

Learn How to Control your Body

Learn How to Control your Body

Let your mind control your body, don’t let your body control your mind when it comes to losing weight.

How To Get Rid Of Cellulite Build Up Naturally

How To Get Rid Of Cellulite Build Up Naturally

How To Get Rid Of Cellulite Build Up Naturally Cellulite is formed when the connective tissue beneath the skin becomes damaged due to poor circulation and the fat swells with excess fluids and isn’t absorbed into the blood, leaving it to stagnate and settle into unsightly pockets.

Use These Fast Calorie Burning Tips

Use These Fast Calorie Burning Tips

Just try a few fast calorie burning techniques. They are guaranteed to boost your metabolism, burn more calories and then the weight will fall off and you will be left with a much more toned body.

The De-stress Yourself Diet

The De-stress Yourself Diet

Not to be taken seriously even if you sometimes feel like doing it.

How To Get Rid Of That Weight Gained at Xmas

How To Get Rid Of That Weight Gained at Xmas

This is the time of year when our TV screens, magazines and newspapers are exhorting us to lose all that weight gained over the festive season. Advertisements claim the benefits of numerous diets, slimming clubs, fat or sugar free food products and so on.

How To Exercise For Different Body Shapes

How To Exercise For Different Body Shapes

Everyone has a certain type of body shape. You might be a pear shape, an hourglass shape, a ruler shape, or an apple shape. Let’s take a quick look at what these shapes mean.

Don’t Let Obesity Stop You Exercising

Don’t Let Obesity Stop You Exercising

Many people who suffer from being overlarge can become acutely embarrassed in the company of their leaner and fitter brethren, particularly in circumstances such as at a gym or on the beach when skimpy and revealing costumes are the order of the day.

Do You Know What Your Metabolic Rate Is?

Do You Know What Your Metabolic Rate Is?

The physical and chemical changes that take place in a living body to build and maintain itself and the breaking down of the constituents of food, drink and nutrients to produce energy and other necessary body functions

Exercise Your Way To A Body Oozing Sex Appeal

Exercise Your Way To A Body Oozing Sex Appeal

They say that sex appeal is in the mind.

Oh Yeah! Give me another drink.

In my opinion, it’s the body that contributes most to sex appeal. Hmmm!!!

Burn Fat and Tone Up Together

Burn Fat and Tone Up Together

Most people don’t realize that it isn’t diet or exercise that is going to help them but a combination of both.

In order for your body to burn fat you must be taking in less calories then what you expend.

Skinny Legs or Thunder Thighs, Take Your Pick

Skinny Legs or Thunder Thighs, Take Your Pick

Some women aspire to skinny legs and others to fuller and more rounded shaped legs.

The look of the legs is dictated by the shape and size of the bum.

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