The torso, the largest part of the body, contains the core muscles.
Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although, certainly, the abdominal muscles are a large part of core muscles.
Muscles like the rectus abdominis are those core muscles that form the much referred to “six-pack”.
Right besides the rectus abdominis are the external and internal obliques. Ignore these muscles and you develop a great set of love handles.
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Tags: , core training exercise, core muscles
