Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although certainly, the abdominal muscles are a large part of core muscles.
Why Core Exercises Are Important
Core exercises are vital to give you the body strength which will enhance stability and balance and help protect you from injury, muscle strain and torn ligaments etc.
The following articles describe in more detail the exact meaning of and why exercising your core muscles is important.
