Most people who work out on a regular basis stick to a schedule that consists of moving from one exercise directly to another without pausing or resting for the duration of their routine.
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Hot weather puts a strain on all of us regardless of our activity, but especially if we are doing our daily workout.
Dehydration, heat exhaustion and heat stroke are more likely to occur when the humidity is above 70 percent and the heat is above 70 degrees.
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