High intensity workout training is a form of strength training that uses short intense exercises that need a high degree of effort. Generally this involves anaerobic exercise as opposed to aerobic exercise.
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Those new to exercise routines would be forgiven for thinking that circuit training is about running or exercising around a track or circuit. In this case the ´circuit´ is a combination of a number of short, high intensity but different exercises performed one after the other and designed to achieve a specific fitness result.
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