Most of us, keep fit enthusiasts excepted, will sooner or later, suffer from the dawning realization that our mirrors are telling us that our bottoms are sagging, our stomachs are bulging and our faces are getting puffy.
Some will just accept natures way and carry on with their usual lifestyle but there will be others that want to regain a trim and toned body and that feeling of well being that comes with being fit.
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We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles.
Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.
Variation in body temperature also indicates and induces the feeling of being awake or being tired.
Reduction in body temperature induces the feeling of lethargy, tiredness [...]
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