| Let HOT EXERCISE help you discover how to increase your fitness and, as a result, live a healthier, fuller life. It has been proved by studies involving 17,000 men, that those who burned 500 – 1,000 calories per week on regular physical exercise had a 22% lower risk of death from all causes, whilst those who burned 2,500 calories per week added 1-2 years on to their life expectancy. Learn how to optimize your life with these fitness tips and tricks, whatever your age. |
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To keep young, besides exercising regularly to keep physcially fit, we must also strive to be mentally agile and use our gray cells more often. The adage – if you don’t use it, you lose it applies to both physical and mental faculties. Remember to be young, eat moderately and exercise (both mentally and physically) regularly.