| Let HOT EXERCISE help you discover how to increase your fitness and, as a result, live a healthier, fuller life. It has been proved by studies involving 17,000 men, that those who burned 500 – 1,000 calories per week on regular physical exercise had a 22% lower risk of death from all causes, whilst those who burned 2,500 calories per week added 1-2 years on to their life expectancy. Learn how to optimize your life with these fitness tips and tricks, whatever your age. |
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{ 3 comments… read them below or add one }
Great write-up! It’s so true that exercise is so important. And even if a person isn’t the athlete type or into major body-building or anything, just some walking and other simple means of exercise can make such a huge difference! Exercise: just love it, right! ; )
To keep young, besides exercising regularly to keep physcially fit, we must also strive to be mentally agile and use our gray cells more often. The adage – if you don’t use it, you lose it applies to both physical and mental faculties. Remember to be young, eat moderately and exercise (both mentally and physically) regularly.
It is surprising how beneficial exercise really is. The key is to keep it simple and move, motion is the magic potion. I totally agree that it doesn’t have to be a marathon just keep it simple and take action. I have found that individuals tend to over think what a good work out should be.
JR (above comment) said it well a simple form of exercise will help you so much. Let’s under think it, take action so that we can feel better and look better. Keep it simple and start moving everything will fall into place.
I enjoyed reading this helpful fitness tips and keep sharing the good stuff.