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	<title>Comments on: How To Exercise If You Are Wheelchair Bound</title>
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	<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/</link>
	<description>Fit for Life</description>
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		<title>By: enda mclaughlin</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-31392</link>
		<dc:creator>enda mclaughlin</dc:creator>
		<pubDate>Wed, 09 Mar 2011 21:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-31392</guid>
		<description>Thank you all for bring this great advice and list of exercise&#039;s to light, as I&#039;m Paraplegic since the 7th of june 1999, I came off a motorbike, I&#039;m T5, T6 adn T7,  this is the first exercise routine that I&#039;ve gotten interised in, so Bravo you are all Saints to give me the heart and energy to exercise, Bravo to you all ;-)</description>
		<content:encoded><![CDATA[<p>Thank you all for bring this great advice and list of exercise&#8217;s to light, as I&#8217;m Paraplegic since the 7th of june 1999, I came off a motorbike, I&#8217;m T5, T6 adn T7,  this is the first exercise routine that I&#8217;ve gotten interised in, so Bravo you are all Saints to give me the heart and energy to exercise, Bravo to you all <img src='http://www.hotexercise.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Editor</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-31380</link>
		<dc:creator>Editor</dc:creator>
		<pubDate>Tue, 08 Mar 2011 21:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-31380</guid>
		<description>You write as if you are ashamed of being in a wheelchair and have become over sensitive. Your own, or any other disability that means using a wheelchair to a greater or lesser degree of dependancy, can happen to any of us at any time, and, of course, those who have with the mental toughness will make the most of whatever life throws at them.

They will not fall back on whinging over their considered misuse of a harmless and commonly used expression to describe their circumstances. Or perhaps, sadly, you think you are being Politically Correct!

As for the other matter, the intention is to indicate to and encourage the disabled Worldwide that there are many avenues for them to participate competetively in many activities despite their handicap. Splitting hairs over the location of venues is hardly relevant to the intention and not worthy of comment.</description>
		<content:encoded><![CDATA[<p>You write as if you are ashamed of being in a wheelchair and have become over sensitive. Your own, or any other disability that means using a wheelchair to a greater or lesser degree of dependancy, can happen to any of us at any time, and, of course, those who have with the mental toughness will make the most of whatever life throws at them.</p>
<p>They will not fall back on whinging over their considered misuse of a harmless and commonly used expression to describe their circumstances. Or perhaps, sadly, you think you are being Politically Correct!</p>
<p>As for the other matter, the intention is to indicate to and encourage the disabled Worldwide that there are many avenues for them to participate competetively in many activities despite their handicap. Splitting hairs over the location of venues is hardly relevant to the intention and not worthy of comment.</p>
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		<title>By: Lori</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-31256</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sun, 30 Jan 2011 21:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-31256</guid>
		<description>seriously in the 21st century you would use the term wheelchair bound? Like the people said above, i use a wheelchair for transport, but not bound. AND paralympics and Special olympics are two COMPLETELY different venues.</description>
		<content:encoded><![CDATA[<p>seriously in the 21st century you would use the term wheelchair bound? Like the people said above, i use a wheelchair for transport, but not bound. AND paralympics and Special olympics are two COMPLETELY different venues.</p>
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	<item>
		<title>By: Jaks</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-30991</link>
		<dc:creator>Jaks</dc:creator>
		<pubDate>Tue, 27 Jul 2010 09:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-30991</guid>
		<description>Hi Alex
At 13 years old you may still lose weight normally simply as you get older. It sounds as though you are doing plenty of exercise so if you really want to lose more weight you should simply eat healthily. That means no junk food or snacking between meals. 
For an adult, a weight loss of between 1 - 2lbs per week is normal but at your age I would advise just following the advice above, carry on exercising and lose it gradually.</description>
		<content:encoded><![CDATA[<p>Hi Alex<br />
At 13 years old you may still lose weight normally simply as you get older. It sounds as though you are doing plenty of exercise so if you really want to lose more weight you should simply eat healthily. That means no junk food or snacking between meals.<br />
For an adult, a weight loss of between 1 &#8211; 2lbs per week is normal but at your age I would advise just following the advice above, carry on exercising and lose it gradually.</p>
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		<title>By: Alex</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-30990</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 27 Jul 2010 05:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-30990</guid>
		<description>Hi im alex im 13. I know i&#039;m overwieght by about 40 pounds. I&#039;m on a basketball team but it still isnt enough to lose weight. I&#039;m  One Hundred eighty pounds but i can easily move my weight. I want to be at 140 pounds how could i do it?</description>
		<content:encoded><![CDATA[<p>Hi im alex im 13. I know i&#8217;m overwieght by about 40 pounds. I&#8217;m on a basketball team but it still isnt enough to lose weight. I&#8217;m  One Hundred eighty pounds but i can easily move my weight. I want to be at 140 pounds how could i do it?</p>
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	<item>
		<title>By: camille</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-30981</link>
		<dc:creator>camille</dc:creator>
		<pubDate>Thu, 22 Jul 2010 04:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-30981</guid>
		<description>hello. my name is camille reeves im 16 years old 5ft 95 pounds and size 7 pants i want to get down to a size 2 i am currently water fasting for 20 days and im trying to get my donk and thighs to shrink. i have AMC. i can move and everything i can get out of my chair and my arms are deformed but i can use them and complete most tasks though i cant walk. what are some thigs i can do to lose weight and what are some things i can do to make my but and thighs go away? if any one can help email me at camilleonaire@yahoo.com or text me at 936-444-9287</description>
		<content:encoded><![CDATA[<p>hello. my name is camille reeves im 16 years old 5ft 95 pounds and size 7 pants i want to get down to a size 2 i am currently water fasting for 20 days and im trying to get my donk and thighs to shrink. i have AMC. i can move and everything i can get out of my chair and my arms are deformed but i can use them and complete most tasks though i cant walk. what are some thigs i can do to lose weight and what are some things i can do to make my but and thighs go away? if any one can help email me at <a href="mailto:camilleonaire@yahoo.com">camilleonaire@yahoo.com</a> or text me at 936-444-9287</p>
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	<item>
		<title>By: Jaks</title>
		<link>http://www.hotexercise.com/the-effects-of-exercise/wheelchair-bound/how-to-exercise-if-you-are-wheelchair-bound/comment-page-1/#comment-30943</link>
		<dc:creator>Jaks</dc:creator>
		<pubDate>Sat, 12 Jun 2010 07:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.hotexercise.com/96/wheelchair-bound/#comment-30943</guid>
		<description>Thanks Jenn

These are great exercises and I&#039;m sure that some people will find them beneficial.

Good luck with your own injuries.</description>
		<content:encoded><![CDATA[<p>Thanks Jenn</p>
<p>These are great exercises and I&#8217;m sure that some people will find them beneficial.</p>
<p>Good luck with your own injuries.</p>
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