Latest Miracle Workouts

Keep up to date with the latest miracle workout to hit the streets.

According to Tanya Becker, director of training in a New York City gym, if you go to her classes three times a week you should see a smaller waistline, shapelier thighs, better looking butt and a harder flatter tummy.

The classes are called Physique 57 and are a combination of strength training, stretches and cardio. Each set of exercises is done in intervals and this puts the body into a fat burning frame.

Upbeat music and lots of repetitions are essential.

If you don't live in New York you can do a similar workout with Michelle Austin who is expanding her fluidity classes in gyms and spas all over  the USA. (See her interview in the video below)

Basically using a Portable Ballet Stretch Barre
and your own body weight you will be able to lose inches as well as pounds.

 

 

Get regular updates when new articles are posted by subscribing to my RSS feed. Thanks for visiting, come back soon!